Navigating Menopause: Support and Care at Kirribilli Doctors
This article is for general informational purposes only and does not constitute medical advice. For personalised guidance, please consult a qualified healthcare professional.
Menopause is a natural part of ageing and marks the end of a woman’s reproductive years. While this transition is normal, the experience can be different for everyone. Some women move through it with few symptoms, while others find it disruptive to their daily lives.
At Kirribilli Doctors, we’re here to support women through every stage of life — including the physical, emotional, and hormonal changes of menopause. We offer personalised care to help you feel confident and supported as you navigate this important life transition.
What is Menopause?
Menopause officially occurs 12 months after your last menstrual period and usually takes place between the ages of 45 and 55. However, symptoms can begin earlier during a phase called perimenopause, when hormone levels start to fluctuate. This phase can last several years and may bring a range of symptoms, from subtle to significant.
Common Symptoms
Every woman experiences menopause differently, but some of the most common symptoms include:
Hot flushes and night sweats
Mood swings or low mood
Trouble sleeping
Vaginal dryness or discomfort
Reduced libido
Fatigue and irritability
Poor concentration or memory issues
Muscle or joint aches
These changes can affect your physical and emotional wellbeing — but the good news is, you don’t have to go through it alone.
Expert Menopause Care at Kirribilli Doctors
We are proud to have Dr Georgina Olesnicky as part of our team. Dr Olesnicky is a member of the Australasian Menopause Society, with a special interest in women’s health and menopause management. Her expertise ensures that patients receive up-to-date, evidence-based care tailored to their individual needs.
At Kirribilli Doctors, we take the time to listen to your concerns and help you understand your options. Management may include:
Lifestyle strategies (nutrition, exercise, sleep, and stress management)
Hormone Replacement Therapy (HRT)
Non-hormonal treatments
Natural therapies
Vaginal oestrogen for local symptoms
We’ll work with you to find an approach that supports your symptoms, long-term health, and personal preferences.
Long-Term Health and Prevention
After menopause, the risk of conditions like osteoporosis and heart disease increases. That’s why this stage of life is also a great time to focus on preventive care. Regular check-ups, screening tests, and personalised health advice can help you stay active and well for years to come.
You’re Not Alone
Menopause can feel overwhelming at times, but with the right support, it can also be a chance to reset and refocus on your health. If you’re noticing changes or have questions about treatment options, we encourage you to book an appointment with Dr Georgina Olesnicky or any of our experienced GPs.
At Kirribilli Doctors, we’re here to guide you with compassion, expertise, and care.