Strong Bones for Life: Understanding Osteoporosis and the Role of DEXA Scans
This article is for general informational purposes only and does not constitute medical advice. For personalised guidance, please consult a qualified healthcare professional.
Bone health is something many people don’t think about — until there’s a problem. But just like heart health or mental wellbeing, your bones need attention and care, especially as you age. At Kirribilli Doctors, we’re committed to helping you stay strong and mobile throughout life, and that includes the early detection and management of osteoporosis.
What is Osteoporosis?
Osteoporosis is a common condition where bones become thin, brittle, and more likely to fracture. It develops gradually and often goes unnoticed until a minor fall or bump leads to a broken bone — usually in the hip, spine, or wrist.
Both men and women can develop osteoporosis, but women are particularly at risk after menopause due to the drop in oestrogen, a hormone that helps maintain bone density.
Risk Factors for Osteoporosis
There are several factors that can increase your risk of developing osteoporosis, including:
Ageing
Menopause (especially early menopause)
Family history of osteoporosis
Low body weight
Smoking or excessive alcohol intake
Lack of physical activity
Inadequate calcium or vitamin D intake
Certain medications (e.g. long-term steroid use)
Understanding your risk is the first step in prevention and early intervention.
What is a DEXA Scan?
A DEXA scan (Dual-Energy X-ray Absorptiometry) is a safe, quick, and non-invasive test that measures bone mineral density. It’s the most accurate way to assess your risk of osteoporosis and to monitor changes over time.
If you're over 50 and have risk factors, or if you’ve already experienced a fracture, a DEXA scan may be recommended. It’s a vital tool that helps us decide whether treatment is needed and which approach will work best for you.
How Kirribilli Doctors Can Help
Our GPs provide personalised advice on bone health, including lifestyle guidance, screening, and medication if necessary. We can refer you for a DEXA scan and interpret the results in the context of your overall health.
Dr Georgina Olesnicky, with her special interest in women’s health and menopause, is well-placed to support patients through midlife health changes, including osteoporosis prevention and management.
We take a holistic view — helping you strengthen your bones through:
Dietary support (ensuring adequate calcium and vitamin D)
Exercise advice, particularly weight-bearing and strength training
Fall prevention strategies
Medications, where appropriate, to slow bone loss or rebuild bone density
Don't Wait for a Fracture
Osteoporosis is often called the "silent disease" because it develops without symptoms. But it doesn't have to take you by surprise. With the right screening and care, it's possible to reduce your risk and stay strong well into the future.
If you’re concerned about your bone health, or it’s time for a check-up, book an appointment with one of our experienced GPs at Kirribilli Doctors. We're here to help you stay active, healthy, and independent — for life.